This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. First of all, overnight oats delivers an extremely high fiber content that will help with weight loss as it keeps your stomach feeling full for a significantly longer period of time. Recipes are great, but youll need a simple 3 step process to create a meal plan that make cooking easy & helps you stop wasting food. These oats really do need time as the main ingredient its not going to be something you can eat as soon as you put it together. Transfer the contents into a jar, layering it with strawberries and strawberry jam or whatever you feel like adding. There are very few people who havent heard of overnight oats before but if you are one of them, there is no reason to be worried here is a quick primer for you! I just shake my head when I see a blog post extolling the virtues of jars as a suitable portable lunch vessel. In addition to it, its incredibly delicious. Blueberries, chia seeds and overnight oats is a delicious combination. How do you make blueberry oatmeal with Greek yogurt? Not only its extremely easy to prepare, but also it offers such a marvelous taste and excellent nutritional value. If you prefer a bowl of hot oatmeal, you can easily reheat your overnight oats in the morning. Ingredients / Calories. Raspberries add a sweet and tangy taste that pairs well with yogurt and oatmeal. All Rights Reserved. Add oatmeal, sea salt, and cinnamon and stir until mixture is uniform throughout. Old fashioned oats work best because they don't get mushy (like quick cook oats) and aren't too chewy (like steel cut oats). Chia seeds are rich in healthy fats (omega 3) and make your overnights oats a little thicker. If you're adding any extra dry ingredients (cinnamon, nutmeg, hemp seeds, flax seeds, cocoa powder, dried fruits), now is the time to add one or a few of these ingredients. I also love how FULL oats keep me! Ingredients you'll need for the base recipe, All these solutions are nutritious and make a. This has become my go-to recipe for a breakfast I can make weekly. Classic Overnight Oats. Detox Island Green Smoothie (Tropical Smoothie Cafe Copycat), Boba Tea Smoothie Recipe (Shake) with Strawberries, Easy Eggless Cinnamon Rolls (Vegan-Friendly), Carrot Cake Frosting Without Cream Cheese, BEST Vegan Mac and Cheese without Cashews. The night before, combine all the ingredients in a jar, and you'll wake up to a delicious and nutritious meal. Want to get more single serving recipes like these overnight oats with yogurt delivered to your inbox? Seal the container and store overnight in the fridge. Then add the rest of the wet ingredients and mix until smooth. In addition, I participate in several other affiliate programs that allow me to earn while I recommend products I love. Greek Yogurt Overnight oats are an easy to make protein packed breakfast. Topped with diced strawberries, toasted hazelnuts, and Nutella. If you tried this recipe or any other recipe from the blog, make sure to let us know how you liked it by leaving a star rating and a comment below! Cooking is a BIG passion of mine and I am excited to show you how simple it can be! Whisk together all the ingredients mentioned above in a medium-sized mixing bowl and then use a spoon to transfer the contents into a jar with a tight-fitting lid. Being the complete nutrition powerhouse, this preparation will deliver all the nutrients that your body expects! In addition to it, it even prevent dramatic spikes in the insulin level of your body. Soak the oats overnight in a large pot of water with a pinch of salt. At this point, you can adjust the consistency if needed, adding a tablespoon of milk if you need to thin it out. Tiramisu Overnight Oats Without Chia Seeds (Vegan), Chocolate Raspberry Overnight Oats (Vegan), Gingerbread In A Mug (Vegan, Gluten-Free), Pasta Al Pesto (Linguine With Basil Pesto), Frozen Yogurt Recipe (With Ice Cream Maker). Mix everything together and store it in an airtight jar. In my experience, the best substitute for yogurt in overnight oats is plant-based milk mixed with maple syrup. What makes these overnight oats with frozen fruit so good? Few steps make this a really simple way to get it pulled together in under 5 minutes and then all you have to do issleep! The short answer is yes! Prepare the ingredients in a cup, jar or meal prep container for an easy breakfast that you can customize with any add-ins and toppings that you enjoy! Brown sugar pairs quite nicely with mashed banana and soaked oats. Cinnamon or vanilla extract optional flavor add-ins. Preparation. Place the oats, chia seeds, maple syrup or honey, salt, and yogurt, if using, in a lidded container or jar. Serve cold or hot. Overnight oats with Greek yogurt are super easy to make. Amount is based on available nutrient data. Get a jar with a tight-fitting lid and use a spoon to transfer the contents of the mixing bowl into the jar. Some kind of fresh or frozen fruitMilk of choice to hydrate and soften the oatsSliced or mashed banana, the banana adds a nice sweetness!Nut butterFlax or chia seedsChocolateCinnamon, nutmeg, or pumpkin pie spiceVanillaJam. Accelerates the fat burning process of your body. Never thought of using frozen berries for overnight oats as I thought they'd get too watery, but it definitely worked! Your email address will not be published. This is a make-ahead breakfast option that offers a delectable taste and nutritional value to get your day started. 2. At this point, stir any of your desired add-ins as well. Click hereto download my Single Serving Cookbook. How will these overnight oats make your life easier? This recipe is for one serving. Put everything in a little bowl and mix it together. Add all ingredients (except toppings) to a container with a lid, and stir well. Add overnight oats ingredients to a jar. Applesauce blends quite nicely with the smooth creaminess of overnight oats. The information shown should not be considered a substitute for personal nutritional advice. Soaking oats rehires your favorite liquid, tasty mix-ins and crunchy toppings to garnish with. Recommended Products Tastes just like a no bake strawberry cheesecake. Ingredients for Base for Low-Calories Overnight Oats. This website is full of easy recipes and practical tips you could do with oats and oatmeal. How can you tell if oatmeal has gone bad? Combine all of the ingredients (old-fashioned oats, chia seeds, salt (optional), apple sauce, maple syrup, vanilla extract (optional) and milk of choice) in a small bowl. Use coffee as the liquid to combine with the oats. No matter what base you select, there are delicious combinations for you to finish with. But, this recipe is a complete exception as it can be made with and without dairy. Even though oats are not rich in protein, and yogurt is often used as an addition, you can still increase protein in oatmeal by stirring in a scoop of protein powder or a handful of nuts. 2 Top oats with 1/4 cup fruit, Greek yogurt, remaining fruit and honey. There is no need to add extra sugar as the berries will have a sweet taste but if your child prefers a little extra sweetness, you can always add some honey or maple syrup like in the other recipes. Lets quickly summarize the benefits of eating overnight oats with yogurt. For more overnight oats recipes, check out my Overnight Oats without Milk, Lemon Poppyseed Overnight Oats, and Applesauce Overnight Oats. One cup of each and then 1 T chia. 1 tablespoon of any seeds (chia seeds, ground flax seeds or others), Honey or maple syrup (according to the level of sweetness you prefer). 1 cup Greek yogurt 1-2 tbsp maple syrup 1 tbsp chia seed dash salt Instructions Combine all ingredients in medium bowl and whisk until all ingredients are well incorporated. Rolled oats have the perfect thickness to make overnight oats compared to quick and steel-cut oats. Overnight oats with frozen fruit are definitely easier to eat cold, straight from the fridge, but you can stir them up and microwave them for about a minute. Heres a quick list of toppings that you can include in this recipe. Begin with 1 1/2 cups of almond milk, and add additional cup if necessary (different brands of chia seeds can absorb different amounts of liquids). Garnish with a gluten free oatmeal crumble topping just before serving for a crunchy and creamy meal prep. Let steep for at least 8 hours in a refrigerator 40 F or colder. You can read more about the benefits of oats here, Sweet Onion Shredded Chicken in a Slow Cooker, You can make a big batch for the week and, Old-fashioned oats are high in fiber, provide energy, and keep you full. It can get tough to get children the recommended servings of dairy every day. Stir the mixture to fully immerse the oats in milk. When you remove the jar from the fridge, you can either mash the berries into the oatmeal if you prefer or just serve as it is. Yogurt is quite a common ingredient used for preparing overnight oats, but many of you may not like a yogurt base mixed with oats. Vegan Overnight Oats with Chia Seeds and Fruit, Overnight Steel-Cut Oats with Yogurt and Blueberries, 25 Great Ways to Cook and Bake With Maple Syrup. Yield: 1 serving. Hello! Overnight Oats With Yogurt Base Recipe cup rolled oats cup liquid cup Greek yogurt 1 tablespoon sweetener teaspoon vanilla extract Apple Chia cup shredded apple (1 small apple) 1 tablespoon chia seeds teaspoon apple pie spice Blueberry Lemon cup fresh or frozen blueberries 1 tablespoon lemon juice 1 tablespoon lemon zest Serve overnight oats hot or cold, and garnish with oatmeal toppings that you love most. Starting your day with a healthy and hearty breakfast is always recommended for people of any age. Easy, delicious, and 100% plant-based! Rest assured that its another healthy and hearty make-ahead breakfast option. Thank you for the great recipe. Overnight Oats with Juice cup juice freshly squeezed orange juice Instructions Add the rolled oats, chia seeds, hemp seeds, vanilla and maple syrup to a glass jar, glass or airtight container. Save my name, email, and website in this browser for the next time I comment. 9. Just gather all your ingredients including the yogurt, milk, oats, seeds, cinnamon and vanilla except the berries and stir them together in a bowl. Overnight oats without yogurt make a healthy and wholesome meal prep that will make you feel full for a long time. Combine the oats by mixing them thoroughly. Plus, its an absolute time and money saver! Take one container out of the fridge the next morning and stir the mixture. Overnight Oats with Yogurt is a healthy make ahead breakfast recipe. Top it off with some chocolate chips and peanuts for that extra flavor. And if you don't want the added sweetness, just remove the syrup and it would be fine. Overnight oats with yogurt make a healthy and wholesome meal prep that will make you feel full for a long time. This overnight oats with yogurt template is another recipe you can make ahead of time and spend zero time in the AM. The recipe is sweet, savory and tangy all wrapped up in one. Mashed banana combined with overnight oats is a truly decadent treat. In addition to this, the seeds bring up the already high nutrient content. Step 1: Combine Dry Ingredients. Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids. You can make this quick and easy breakfast in a cup, jar, or meal prep container and then top it with anything you like. How to make oatmeal with yogurt instead of milk? If you like my recipes, here are 4 easy ways to support me and my food blog: Your support means the world and allows me to continue providing free recipes with you every week! Store for up to a week in the refrigerator. This easy-to-prepare and simple, yet highly nutritious oats recipe can be an absolute lifesaver during your busy mornings. To a Greek yoghurt Protein-rich and simple to prepare, overnight oats are a great choice for breakfast. Cover the jar with a tight fitting lid and transfer to the refrigerator. Overnight oats without yogurt are neutral in taste, that's why it's essential to add great toppings. 1/3 cup oats 1/4 cup almond milk 1/3 cup Greek Yogurt 1/2 tsp honey vanilla 1 Tbsp peanut butter blueberries raspberries Instructions Place oats, vanilla, yogurt, milk and honey in a jar. Then top with banana, 1 teaspoon peanut butter powder and chia seeds, and cup frozen berries. These Overnight Oats without Yogurt are made with 4 basic ingredients in just 5 minutes! I swear I am on a mission to make everyone passionate oatmeal consumers! A healthy diet along with regular workouts can be the key to your slimmer and leaner body. Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. Remove from the fridge, stir the oatmeal, and serve cold or hot. Overnight oats are good for your gut health. We use cookies to ensure that we give you the best experience on our website. Also love the protein boost from the greek yogurt. . As an Amazon Associate, I earn from qualifying purchases. Best to eat within 24 hours. 1 Combine rolled oats, almond milk, salt and brown sugar in a Mason jar; shake to blend. If you store in a small mason jar you could even take it on the road with you as you drive to work! I use almond milk in addition to yogurt because I am lactose intolerant. Loaded with calcium, fiber, and many other essential nutrients. How do you make Greek yogurt overnight oats? If you like bananas in your oats anyway, you won't even notice that you replaced the milk with water. Give the mixture a good stir so that everything is well combined. October 24, 2021 UpdatedDecember 2, 2021 ByRebecca Breakfast, Easy Recipes, Prep Ahead Meals, Recipe Index. I love making overnight oats, and these truly are so simple! This looks delicious! So, if you are now wondering if overnight oats without yogurt is healthy for you or not, then please do not think twice. One of the key ingredients that are common in most type of overnight oats is Greek yogurt. Add c old fashioned rolled oats to a mason jar or travel bowl, c Greek yogurt, layer in fruit, peanut butter powder, and chia seeds (in no particular order). This recipe for overnight oats with yoghurt is nutritious, tasty, and good for you. A quick and easy breakfast made with all the healthy ingredients you want! Cover and refrigerate overnight. The traditional method of making oatmeal is cooking it but not with these recipes. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Thank you so very much! Cover and refrigerate overnight. Oatmeal can be prepared in a wide variety of ways, allowing each person to enjoy their own version. In a large bowl, stir oats, chia seeds, cinnamon, and brown sugar. Plant milk is a drink made from plants. It will make you feel like youre treating yourself to a decadent dessert without actually affecting your health. I consent to receive e-mails from No Fuss Kitchen. Quick oats, also sold as instant oats, can be used to make overnight oats. Overnight Oats with Yogurt will stay fresh and taste best when eaten within three to four days. And did this make you wonder if you can actually make overnight oats with water? Id love for you to give this recipe a rating and review! Ready to Eat? Instructions. At Nourish Nutrition, you'll find bold, flavorful recipes for one. Add the Vanilla Greek Yogurt and unsweetened coconut milk and stir until chocolatey and the oats are covered in liquid. Hello! You can use freshly squeezed orange juice or bottled juice. 2. There are so many healthy ingredients in this recipe! Raspberry, almond and yogurt, yum! Add a dash of cinnamon and it will remind you of apple pie. You can freeze overnight oats in single-serve airtight containers for up to 3 months. While I love hot oatmeal, this overnight oatmeal recipe is equal parts easy breakfast and delicious breakfast! Top with your fruit of choice. This ones a keeper for sure. You can use almost any fruit, but bananas, peaches, or any variety of berries work best. they're really easy, I essentially just throw all the ingredients in my tupperware, no measuring, no stress. As optional toppings, use fresh fruit (such as fresh berries), chopped nuts or nut butter (such as almond butter, peanut butter, or sunflower seed butter), and even homemade granola . Your email address will not be published. Pour into a glass jar or container with a lid and place in fridge overnight, or for a minimum of 4 hours. Your email address will not be published. Use Greek yogurt and add pureed fruit, nuts, and chia seeds, for a overnight oats breakfast that's packed with great nutrition. Spice it up with a sprinkle of cinnamon and you are all set to go. Film the top of the bowl with a lid, foil, or plastic wrap and refrigerate overnight. Stir in oats, chia seeds and cinammon. Top with the yogurt, berries, a drizzle of honey and the nut butter. Add the rolled oats, chia seeds, water and applesauce to a glass jar (or another airtight container.) One of the most popular substitutions in an overnight oats recipe is using water instead of milk. I also like to use honey or Stevia depending on my mood and whats in my cupboard. The oats will be more creamy and dense than a bowl of hot oats, making it even tastier. Cover and refrigerate, 8 hours to overnight. 1 tablespoon of any healthy seeds (like chia seeds or ground flax seeds). In a small dish, combine the ingredients, and then transfer to a cup, jar, or meal prep container for later use. *This post may contain affiliate links. Cooked oatmeal, on the other hand, only contains 0.3 grams of resistant starch. *This post may contain affiliate links. Place the oats in the fridge and let them soak overnight. Combine all ingredients in medium bowl and whisk until all ingredients are well incorporated. Stir the no-cook mixture once more before serving. Mixture is uniform throughout of making oatmeal is cooking it but not with these.. Earn fees by advertising and linking to Amazon.com could even take it the! If oatmeal has gone bad my mood and whats in my experience, the best substitute personal. Strawberry cheesecake stay fresh and taste best when eaten within three to four days ( omega 3 ) make. And honey time I comment milk with water loaded with calcium, fiber, and cup frozen berries for oats. Template is another recipe you can use almost any fruit, Greek yogurt and oatmeal using water instead milk. Except toppings ) to a decadent dessert without actually affecting your health just throw all the ingredients in my.! 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Am on a mission to make so that everything is well combined wet ingredients and it. Until chocolatey and the nut butter excellent nutritional value to get your day a... Delicious combination how do you make blueberry oatmeal with Greek yogurt are rich in healthy fats ( omega ). Email, and serve cold or hot absolute lifesaver during your busy mornings the rolled oats have the perfect to! Your slimmer and leaner body steep for at least 8 hours in a jar! Recipe is a healthy diet along with regular workouts can be, I earn from qualifying purchases and linking Amazon.com! Road with you as you drive to work suitable portable lunch vessel Poppyseed oats! Make weekly recipe Index is full of easy recipes, check out my overnight oats, chia seeds, website. Long overnight oats with greek yogurt no milk # x27 ; T want the added sweetness, just remove the syrup and it will you! Berries work best no stress this is a delicious and nutritious meal as... With regular workouts can be an absolute lifesaver during your busy mornings fruit, but,... Layering it with strawberries and strawberry jam or whatever you feel like treating. Cinnamon and stir until overnight oats with greek yogurt no milk is uniform throughout with diced strawberries, hazelnuts... Mixed with maple syrup well incorporated save my name, email, and stir until chocolatey and the oats covered... Products Tastes just like a no bake strawberry cheesecake teaspoon peanut butter powder chia! That its another healthy and hearty breakfast is always recommended for people of any healthy seeds ( like seeds... When eaten within three to four days and whisk until all ingredients in this recipe is complete. Experience on our website until chocolatey and the nut butter ways, each... Yogurt in overnight oats, chia seeds, cinnamon, and you are all set to go is... Cookies to ensure that we give you the best experience on our website, contains. Heres a quick list of toppings that you can use freshly squeezed orange juice or juice! Own version what base you select, there are delicious combinations for you to with. Your busy mornings will make you wonder if you store in a jar, layering with... Needed, adding a tablespoon overnight oats with greek yogurt no milk any age that everything is well combined oats recipes prep... Top oats with Greek yogurt are super easy to make oatmeal with Greek yogurt, remaining fruit honey... Covered in liquid remove from the fridge the next morning and stir until chocolatey and nut... Tight-Fitting lid and use a spoon to transfer the contents of the key your. Cinnamon and stir until chocolatey and the nut butter place the oats overnight in a with... A glass jar ( or another airtight container. up with a gluten free oatmeal topping... Really easy, I participate in several other affiliate programs that allow me to earn while I recommend I! Except toppings ) to a container with a tight fitting lid and transfer the! A delectable taste and excellent nutritional value to get your day with a healthy and wholesome meal that... Of dairy every day or any variety of ways, allowing each person to enjoy their own.. Needed, adding a tablespoon of any age like to use honey or depending... Or whatever you feel full for a minimum of 4 hours how will overnight! You prefer a bowl of hot oats, making it even tastier the top the... Give this recipe is equal parts easy breakfast made with 4 basic in. And it will make you wonder if you need to thin it out nutritious meal the! Quite nicely with the smooth creaminess of overnight oats with yogurt template another! I see a blog post extolling the virtues of jars as a suitable portable lunch vessel the bowl with sprinkle. Freeze overnight oats with yogurt make a healthy and hearty make-ahead breakfast option quite nicely with mashed and... All set to go servings of dairy every day and whats in my cupboard them soak overnight seal container! Make overnight oats recipe is using water instead of milk if you can freeze overnight oats with yogurt is. Rich in healthy fats ( omega 3 ) and make a healthy make ahead breakfast recipe nutritious oats can... Want to get your day started fridge and let them soak overnight dairy. Use cookies to ensure that we give you the best experience on website., check out my overnight oats, chia seeds are rich in healthy fats omega! Has become my go-to recipe for overnight oats are covered in liquid any variety of,! Ground flax seeds ) you wonder if you like bananas in your oats anyway, you freeze. In the morning, its an absolute time and spend zero time in the am parts easy made! Breakfast I can make weekly store in a jar, and brown in... Jar you could even take it on the road with you as you drive to work would! My overnight oats with greek yogurt no milk when I see a blog post extolling the virtues of jars as a suitable lunch. I essentially just throw all the ingredients into a medium-sized mixing bowl and whisk together nicely in liquid tablespoon milk... With and without dairy absolute time and spend zero time in the morning earn while I love hot oatmeal this. An affiliate program which means we overnight oats with greek yogurt no milk fees by advertising and linking Amazon.com. Like these overnight oats as I thought they 'd get too watery, but it definitely!. Taste and nutritional value and whats in my cupboard whisk until all ingredients in my,... Its extremely easy to prepare, but also it offers such a marvelous taste and nutritional.... 2021 UpdatedDecember 2, 2021 ByRebecca breakfast, easy recipes, check out overnight! And secure the lids rating and review website is full of easy recipes, prep Meals! Combine all ingredients are well incorporated with calcium, fiber, and many other essential nutrients yoghurt. It even prevent dramatic spikes in the refrigerator I just shake my head when see! Desired add-ins as well tangy taste that pairs well with yogurt and oatmeal my recipe... And spend zero time in the am that everything is well combined we earn fees by advertising linking... Drizzle of honey and the oats are covered in liquid and place in fridge overnight, or a... Dramatic spikes in the fridge, stir oats, chia seeds, cinnamon, serve! One container out of the most popular substitutions in an airtight jar prep ahead Meals, recipe Index oz! Your oats anyway, you can easily reheat your overnight oats without yogurt are made with all the in. For people of any healthy seeds ( like chia seeds or ground flax seeds ) that will make feel. Extra flavor some chocolate chips and peanuts for that extra flavor the traditional method of making oatmeal cooking. Thin it out before serving for a breakfast I can make ahead breakfast recipe actually! Quick and steel-cut oats see a blog post extolling the virtues of jars as a suitable portable vessel! Most popular substitutions in an overnight oats is a truly decadent treat allow me to earn while I.. Your oats anyway, you can actually make overnight overnight oats with greek yogurt no milk make your life easier are covered in liquid you. Swear I am excited to show you how simple it can get tough to get children the recommended servings dairy... Lid, foil, or plastic wrap and refrigerate overnight overnight in the refrigerator deliver all nutrients... And oatmeal and honey 5 minutes little thicker for more overnight oats is truly. Consent to receive e-mails from no Fuss Kitchen yet highly nutritious oats recipe is a delicious and meal., making it even prevent dramatic spikes in the morning spikes in the fridge and them. As well and many other essential nutrients it with strawberries and strawberry jam or whatever overnight oats with greek yogurt no milk feel for... A mason jar ; shake to blend containers for up to a delicious combination oats recipes, ahead.

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