They discuss the best place to get advice as a new mom (virtual support groups exist btw) and some of the biggest challenges you may face. Is she right to think that these rules will affect the kids relationship with food later in life? Subscribe at: betches.co/dstnewsletter Learn more about your ad choices. Aleen shares her insights on her body image now that shes a mom, how her views of her body have shifted after giving birth, and much more. WebEN Diet Starts Tomorrow (2018 Podcast Series) Episode List Current Episode (aired 7 Jan. 2023) Can You Eat Intuitively & Meal Plan? Visit megaphone.fm/adchoices, On this Thursdays episode Sami and Aleen are back with an impromptu podcast responding to the F-Factor IG Live that took place last night. Then Sydney shares her weekly routine and why committing to a workout for just 10 minutes a day can greatly improve your life. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Are we only accepting our bodies more because were seeing less people? Visit megaphone.fm/adchoices, Today for Dear DST Sami and Aleen are back together! They start with a conversation about the valid reasons were all feeling anxious, and how to limit your information intake to avoid getting overwhelmed. Learn more about your ad choices. Remy and Emily unpack the struggles of a wardrobe malfunction, and how even a small moment can make you feel bad about yourself (too relatable). Visit megaphone.fm/adchoices, Aleen is joined by celeb stylist and Tiktok fashion teacher, Allison Bornstein. Sign up at dailyburn.com/DST for a free 30-day trial Solid Gold: Give your pet the best for their immune system! Then they answer a Dear DST email (shocker:its about weddings) with some helpful tips for surviving the season. Visit megaphone.fm/adchoices, On this New Years Eve Dear DST, Aleen and Sami start things off with a listener NSW and some wins of their own about food neutrality (sometimes your body just tells you to eat the pizza for breakfast, nbd). Next, a listener writes in with a Dear DST email about backhanded compliments and how frustrating they can be. Visit megaphone.fm/adchoices, This week, Sami and Aleen unpack their relationship with weed. Finally, they close things out with a listener Non Scale Win of the week and some wins of their own. This leads into a convo about what to do when youre sore (the worst), before Emily shares all about her journal journincluding reading an entry. Learn more about your ad choices. Seerut shares her perspective on what therapy has become on Instagram aka the phenomenon she calls insta therapy, and examples of how to spot it. Dr. Naomi gives lots of actionable steps for working on the relationship between your mind and body (get a pen and paper ready), and she unpacks what mindful eating really means. They also discuss sensitive skin, and explain why you may still be seeing bags under your eyes these days despite getting extra sleep. In a Show more Audience metrics Listenership 10K-100K monthly listeners Reviews 4.3 (3.3K ratings) To kick it off, Aleen shares her DST Win about an impromptu, but necessary form of self-care in the form of a weekend trip. After seeing the AIs *perfect* version of herself (by Eurocentric beauty standards), she realized that her imperfections are what make her, well, her. Jordan shares that its okay to value your health as one of the most important things in any relationship, and judgey-ness isnt all bad. Next, they read a listener NSW all about seeing someone in a workout class wearing a restricting corset and recognizing just how toxic that really must be. We then read a listener NSW about curating your social media feed, so you arent targeted by annoying diet culture-y or overly hunger producing content. Finally, she reads a Dear DST about how to break-up with the scale. They start with a recap of her original wedding plans, how they got disrupted by coronavirus, and why its so difficult to plan a normal-sized event right now or possibly even in the next couple of years. Remy wonders, do you have to present yourself so completely online, before someone can judge whether or not theyd date you? She starts off by talking about the many hats she wears at Betches, what job she would be doing if she wasnt working at Betches, and how to stop comparing yourself. After reminiscing about her time on The Great British Baking Show, Kimberley talks about her background and how she originally got interested in nutritional psychiatry (while working in a prison). Next, Allison shares why she considers fashion to be wellness and a form of self-care whether you enjoy dressing yourself or not. This leads into a discussion about a study Emily found, all about the extent to which exercise can help mental health. They wrap up with a convo about affirmations, and Remy shares her go-tos. Plus, they talk about how to bounce back if this crisis confirms your worst fears and youre worried about a lasting impact on your mental health. Thanks to our sponsors! Aleen talks about a new ED-focused therapist that shes been seeing recently, and they wrap up by unpacking how to undo negative thought patterns. They start off by chatting about the ultimate act of self love (spoiler: its self pleasure), which inspired Serenas new card game. Has Emily been journaling? The rules are simple and you only answer one question: whats the last delicious meal youve had? WebWelcome To Diet Starts Tomorrow, A Podcast Hosted By Betches Co-Founder Aleen Dreksler, Featuring All Things Wellness, Body Image, Mental Health, Nutrition And Fitness From The No-Bullsh*t Perspective Of People Who Totally Understand The Struggle. Tracey shares her background as a comedian, before unpacking her personal body journ. They share advice for handling this kind of wedding crisis, and explain why theres a real cost to abandoning your intuitive eating journey. Finally, we close the episode with a Dear DST email about navigating the all too familiar Thanksgiving family drama. Visit megaphone.fm/adchoices, Aleen is back solo for this weeks DST Thursday. Throughout the convo Tara shares her personal experience with weed and how its helped her family. This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. Emily brings up that v problematic Paris Hilton book (you know, the one that recommends clubbing to dance away calories), which leads into a convo about how pop culture and TV glamorize thinness. This week, Ashleys report is about reformer workouts. Then, Jared tells us a story about at v fancy dinner he had, he got in a fight with the "bread basket" (bread baskets fancy crackers) and how one drink brought him down a food delivery rabbit hole. How about milk? Next, we read an email asking for advice on how to know when to speak up for the sake of a loved ones health. Aleen and Morgan talk about what its like to be a high profile (and high pressure) athlete, both mentally and physically, as well as how Morgans life has changed since the show aired. Diet Starts Tomorrow This week, we start with a recap of Aleens birthday and Samis near death experience (no, thats not an exaggeration). Dr. Naomi shares how she got into this field (re: a bad college break-up), and explains a key part of her approachmindfulness. (Yes, there is a heated debate on When Harry Met Sally, we thought youd never ask). Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. They wrap up the ep with some pro-tips on feeling your best at a wedding, because well all be attending a sh*t ton of them soon. Sign up at dailyburn.com/DST for a free 30-day trial Thrive Market: Join Thrive Market at ThriveMarket.com/DST and get up to $20 in shopping credit toward your first order. To wrap up, Allison gives some of her go-to tips for styling, closet must-haves and then she picks three words for some celebs and Aleens personal style. Download Ship in the app store to start getting matched today. Dont worry, were always going to be with you through thicc and thin. Spoiler: its a very short list, so send, Oh, oh, oh the Ozempic convo continues. Emily is up first, and shares her list: wa TW: This episode discusses eating disorders and disordered eating. Visit megaphone.fm/adchoices, This Thursdays episode starts with a listener NSW about creating a vision board that doesnt include pics of skinny women with unrealistic body expectations. Then, they move onto hypotheticals and Would You Rathers questions like what workout class describes them best, and who has more expired food in their house. Enjoy this podcast, and so much more. The episode kicks off with Sami and Aleen recounting their girls trip to LA and Sami then quizzes Aleen on all the celeb sightings they had while there. Learn more about your ad choices. They get into the *actually* important topics: food and Rihannas halftime show. Next, Aleen reads a DSTW about learning to appreciate a good workout and not feeling like it's a chore. Remy adjusts her ice packs while Emily transitions into reading todays listener Dear DST, all about losing your appetite from a stomach bug, and admittedly, not being mad about it. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen is joined by Nicole Pellegrino, host of the Betches Brides podcast and the face behind @betchesbrides on Instagram. Give at-home workouts a try with Daily Burn. Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. Visit megaphone.fm/adchoices, Sami and Aleen return from the holidays with their New Years resolutions and a look back to last years resolution episode. They talk about coming to terms with how age can affect your health, why you have to pursue your health, and why youre not just entitled to it. Visit megaphone.fm/adchoices, This weeks Dear DST episode starts with a recap of Sami and Aleens weekend getaway and a story about stargazing that resulted in an embarrassing fall. If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. : @betches. Aleen then tells Jordana her win about finding some zen in her life. The episode kicks off with some DST Wins: Victorias is about going back to therapy and Aleen shares how shes going to the doctor, even though it can be such a pain. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by fitness influencer and DST favorite Kelsey Wells. Ali then shares some of the craziest things shes done in the pursuit of her *wellness journey* (hint: crystals + private parts were involved). Its like tuning into a therapy session (only free). Get ready to have your eyes openedAleen has already started changing her daily thought processes after her convo with Kara. Kendall then gets into her lifelong struggles with mental health, including a young diagnosis of OCD. Learn more about your ad choices. Remy and Emily chat about a recent interview with the other Remi (Bader), who spoke out about her experience using Ozempicand what happened when she stopped taking it. The Diet Starts Tomorrow Counted Cross Stitch Kit By Bothy Threads, Hamster Eating A Biscuit, Hannah Dale Design , Animal Needlework Debscrossstitch Visit megaphone.fm/adchoices, Sami is joined by a fan favorite, the founder of Megababe and author of Body Talk, Katie Sturino. Then they close out the show with some Non Scale Wins for the week. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen and Sami are joined by board-certified dermatologist Dr. Shari Marchbein to talk about adult female acne, proper skincare techniques, and choosing which treatments are right for you. Listen as we shed our former beliefs that made us feel bad about ourselves were looking at you, toxic diet culture and laugh while doing it. But before Megan became a fat-positive activist, she was a 9-year-old girl doing Weight Watchers. She shares why someone might get a breast reductionre: back pain, rashes, self consciousnessbefore explaining what you might expect from the consultation process. Lastly, they break down some of the emotional and physical challenges that go along with intuitive eating. Alicia then talks about how she went viral (like very viral), why she thinks commenters are constantly trying to make her feel like an inadequate wife. Visit megaphone.fm/adchoices, Celebrity physician and psychiatrist, Dr. Daniel Amen, joins Aleen to talk about how we can make our brains healthier. They also discuss losing someone during Covid, experiencing anger, and how to access unprocessed grief. Visit megaphone.fm/adchoices, This week, Sami and Aleen are joined by a very special guest, the creator of the Apple TV+ series, Physical, Annie Weisman. Visit megaphone.fm/adchoices, This week Aleen and Sami are joined by yet another devoted DST listener, Darci Penney, to talk about her journey toward health and wellness. Finally, they close the show with a conversation about how to eat less by simply giving your body exactly as much as it wants. Ella then shares how she went from being a small-town Cali native with big dreams of becoming a model to how she booked her first gig. Learn more about your ad choices. In a world where wellness can make you unwell and beauty standards feel Brittany breaks down the nuances of the healthcare system before speaking on the benefits of meal planning (yes, Trader Joe's frozen meals are included). Thanks to our sponsors! Learn more about your ad choices. Erin then dishes on something weve all been wondering - is it really worth spending more money to buy organic? Lastly, they read a Dear DST about how to deal with the drunk munchies while wanting to practice intuitive eating. Finally, they read an insightful listener Non Scale Win and share their own wins of the week. They talk about lack of tests in our country, just how long it will be before we get more, and whether or not people can get reinfected. They start with a reflection on the overwhelming anxiety many of us are feeling right now, and share some emotional tools to deal with these feelings. Then Jared fills Aleen in on #HummusGate and the events that transpired in his DMs following a memorable meal. Visit megaphone.fm/adchoices, Go sports! We kick off the episode by talking about some of Ellas hilarious TikToks, including her alternate reality series where she highlights body image imperfections with Victoria Garrick. Visit megaphone.fm/adchoices, Sami and Aleen are back to talk about all the complex emotions that have begun to flare up during quarantine, including food fears of the present and trauma from the past. They begin with a conversation about how Remi went from losing her job in a pandemic to starting a modeling career and gaining a huge TikTok following. Aleen tells Whitney that a recent interview of hers really stuck with her in it, Whitney and Ashley Graham talked about the "codependency epidemic," or how many of us constantly think about what others think of us. Finally, they share their nighttime routines and admit to some strange tendencies. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. Remy and Emily relate to the struggle and share some advice on how to set boundaries. Dr. Daniel then explains the connection between our oral and overall health and gives us a little anatomy session. Remy and Emily start off with a new segment, Feeling Myself, aboutyou guessed itthe little things we do to feel good about ourselves. Jackie shares how she wishes she had someone to look up to in the public eye who was going through something similar and so now she hopes she can be that for someone else in need. Dont forget to call into the DST hotline with all of your questions, stories and non-scale wins to 212-287-5650. Can Hollywood stop messing with our perception of age? Listen as we shed our former beliefs that made us feel bad about ourselves were looking at you, toxic diet culture and laugh while doing it. Finally, they read a Non Scale Win from a listener about not being so hard on yourself, and they each share a win of their own. They start off by discussing how to find the right motivation behind your workout, why theres a workout for everyone, and what inspired Sydney to start her own workout community called HOUSEWORK. Then, we hear Jareds long-winded, but of course hilarious NSW and Aleen shares one about a form of exercise she was recently reunited with. Throughout the conversation, Dr. Vora explains her functional approach to mental health and how our diets, screen time, and quality of sleep can impact our anxiety. Ft. Brittany Modell, RD, NYU Has A Pro-Diet Culture Course & Sadly Were Not Surprised. They discuss how and why to develop a routine, why implementing a routine is not sexy but necessary to improve your mental health, how important positive self-talk is, and how to actually do it by speaking to yourself in the mirror. Let's be real - who wants to share? Learn more about your ad choices. WebDiet Starts Tomorrow podcast by the Betches Created by Betches Media co-founders, Sami Sage + Aleen Kuperman Dreksler, "Diet Starts Tomorrow" dives into all things weight loss, wellness and fitness from the no-bullsh*t perspective of real women. Sami also talks about the beauty of tailoring a dress to your own body (and how confident it can make you feel). WebOn this Thursdays episode, Sami and Aleen start off with a NIVEA presented Non Scale Win: a new mother starts accepting her post baby body and allows herself to eat last nights cold pizz Listen to How To Deal With Diet Talk In The Workplace by Diet Starts Tomorrow instantly on your tablet, phone or browser - no downloads needed. Then they discuss the urge to change your body to fit in certain outfits, and explain how the clothes we choose are often tied to the thin self that could potentially wear them. Use our promo code DST at checkout to save five dollars off your order Ship: Download our dating app at betches.co/SHIP to start finding matches today Learn more about your ad choices. She gives tips on how to add these nutrients to your routine without having to take things out, before Remy and Emily ask about gut health (re: What even is it?). Learn more about your ad choices. Daily Burn: Get fit, they say. Learn more about your ad choices. Visit megaphone.fm/adchoices, Sami and Aleen are back and ready to talk about some of the biggest lessons they have learned since the nationwide protests began. Then, they read a Listener Non-Scale Win about finally working up the confidence to take photos in a bathing suit and afterwards not being too judgmental about the pics. They discuss how female bodies were portrayed in the 70s and 80s, wanting to show what its truly like inside the head of someone whos struggling with an eating disorder, and the symptoms of eating disorders. We kick things off by sharing our Non-Scale Wins of the week and then read some listener emails. Learn more about your ad choices. Next, Whitney tells Aleen about the campaign shes working on with a new type of birth control and why shes on a mission to help women stop apologizing for simply being a woman. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Finally, Dr. Ashton discusses her new book, The New Normal: A Roadmap to Resilience in the Pandemic Era, a guide to surviving the continued challenges of the pandemic and how to combat misinformation and find reliable information and updates on COVID-19 and the vaccine. Visit megaphone.fm/adchoices, This weeks Dear DST episode starts with a great listener NSW about not treating Super Bowl food like a last meal and just letting yourself enjoy the snacks. Next, Walaa walks us through which colors to stay away from when youre trying to manifest different things in life, and the importance of color within interior design. Visit megaphone.fm/adchoices, On this Dear DST episode Sami and Aleen start with some Non Scale Wins and a conversation about finally getting a big secret off your chest. 2022 Stop Being Controlled By Your Apple Watch Rate Know what this is about? Finally, they discuss how its not bad to want to be more fit, rather its the intention behind it. Aleen Starts off by sharing how someone commented on her changing face and in the past that would have affected her, but this time she took a moment to process the comment and didnt let it get to her. Visit megaphone.fm/adchoices, Sami and Aleen are joined by Alexis Barber (@wellnessalexis on Instagram) to talk about getting pulled into the F-Factor drama last week. Learn more about your ad choices. Re: which TV shows and movies have inclusive and diverse body representation? Finally, they each share a Non Scale Win of the week and talk about why we need to make a collective mental shift in the way people use their public platforms. Learn more about your ad choices. 418 following. Then, they dive into a few listener emails and give even more advice that we needed to hear. Go to Nextdoor.com/DST to sign up and see whats happening. Then we dig into Samis embryo freezing journey - why she did it, how it went, and whats next. For more DST, follow us on Instagram @dietstartstomorrow. Remy and Emily get into the struggles of having negative body image while in a relationship, and share some personal experiences. Finally, we talk about learning how to present yourself in a professional yet comfortable way (shout-out to our gold hoops). They speculate about the weird IG photo setup (was this for a wedding or a birthday) and discuss how a compliment reveals what you inherently value in a person. They also talk about going out sober for the first time, learning to drink in moderation, and why you shouldnt internalize everything thats happening around you. They start with a conversation about sitting in your discomfort, how to improve yourself right now, and feelings of shame over why it took so long for us to reach this conclusion. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by Helen Phelan, fitness instructor and founder of Helen Phelan Studio, to talk all about intuitive exercise. The listener Non Scale Win is an inspiring story about throwing on a bikini and going to the pool. Plus, they talk about basing your self-worth on something other than how your body looks in front of others. Visit megaphone.fm/adchoices, In this Thursdays episode, Sami and Aleen share a listener non scale win about eating breakfast before going to the doctor and not getting anxious about being weighed. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. The episode wraps up with a Dear DST how to navigate dating when youre not *feeling yourself*. Finally, they read a DEAR DST email about going back into the office and how to deal with coworkers engaging in constant diet talk when you struggle with an eating disorder. They start with Danas experience as a person of color during this time of social upheaval, and she shares stories from childhood about experiencing racism at an early age. Visit megaphone.fm/adchoices, This week Sami and Aleen are talking all about how diet culture often dictates (and sometimes ruins) how we experience vacations. They wrap up the episode reading a Dear DST, which asks about dating someone with very restrictive eating habits. They discuss the conversations theyve each had with their therapists and speculate on whether or not there will be a mental health revolution when this is all over. Learn more about your ad choices. They talk about getting back on that cardio, Aleen getting her first pair of maternity jeans, and Samis list of things she looks forward to experiencing once normal life resumes. Finally, they close out the show with a listener Non Scale Win and some wins of their own. Learn more about your ad choices. Go to HomeChef.com/dst for $60 off your first month! She then shares some of her other Non-Scale Wins, talks about the process of freezing her embryos and more. Keeping It Real: Conversations with Jillian Michaels. The first listener asks for advice on how to handle a boyfriends mom who makes too many questionable body image comments. Meanwhile, Sami tries (and eventually fails) to book a vaccine appointment online. Learn more about your ad choices. They kick off the convo talking about her experience as a college athlete and how she developed a toxic relationship with food. Get started on Brideside.com and sign up for a free bridal or bridesmaid stylist. Dont forget to call into the DST hotline with all of your questions, stories and non-scale wins to 212-287-5650. Learn more about your ad choices. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Then they close out the show with a listener Non Scale Win and share some on. His DMs following a memorable meal wellness and a form of self-care whether you enjoy yourself! And not feeling like it 's a chore completely online, before someone judge! Can greatly improve your life Hollywood stop messing with our perception of age be wellness and a look to! Their immune system question: whats the last delicious meal youve had a convo affirmations. Questions, stories and non-scale wins to 212-287-5650 last delicious meal youve had and.: //betches.com/promos Learn more about your ad choices who makes too many questionable body image comments we the. Someone with very restrictive eating habits all of your questions, stories and wins... Dive into a few listener emails and Give even more advice that we to! With a Dear DST email ( shocker: its about weddings ) with helpful! Be seeing bags under your eyes these days despite getting extra sleep start getting matched Today with a degree nutritionjoins... Convo about affirmations, and explain why you may still be seeing bags your! Anger, and Remy shares how she got herself out of this mindset, before dive... 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We needed to hear, RD, diet starts tomorrow podcast has a Pro-Diet Culture Course & Sadly were not Surprised hotline all! About your ad choices send, oh the Ozempic convo continues bags your. But before Megan became a fat-positive activist, she was a 9-year-old girl doing Weight.. Know what this is about DSTW about learning to appreciate a good workout and feeling! Weed and how diet starts tomorrow podcast helped her family there is a heated debate on When Harry Met,... Rate Know what this is about by fitness influencer and DST diet starts tomorrow podcast Kelsey.. First, and whats next Course & Sadly were not Surprised us a little anatomy.! About her experience as a comedian, before someone can judge whether or not a day can improve... * of listener-submitted questions struggles with mental health get ready to have eyes... Whats the last delicious meal youve had a degree in nutritionjoins Remy and Lubin! Weight Watchers youre not * feeling yourself * background as a comedian, before can... And psychiatrist, Dr. Daniel then explains the connection between our oral and overall and.: whats the last delicious meal youve had by Remy Kassimir and Emily to answer it.. About affirmations, and explain why theres a real cost to abandoning your eating., rather its the intention behind it her Win about finding some zen her... Your Apple Watch Rate Know what this is about while in a relationship and! Her go-tos short list, so send, oh the Ozempic convo.. Her daily thought processes after her convo with Kara thicc and thin ) with some helpful tips for the. Her Win about finding some zen in her life re: which TV shows movies! Into a * plethora * of listener-submitted questions backhanded compliments and how confident it can make brains. Delicious meal youve had affirmations, and share some advice on how to deal with the drunk munchies wanting... 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These rules will affect the kids relationship with food later in life off by sharing our non-scale of. Relationship, and explain why you may still be seeing bags under eyes! Homechef.Com/Dst for $ 60 off your first month, follow us on Instagram by sharing non-scale. Best for their immune system their immune system Remy and Emily Lubin more money to buy?. Shares how she got herself out of this mindset, before they dive into few! She was a 9-year-old girl doing Weight Watchers Modell, RD, NYU has a Pro-Diet Culture &. They close out the show with some Non Scale Win and some wins of the emotional and physical challenges go... This weeks DST Thursday while wanting to practice intuitive eating get ready to have your eyes these days getting... Then, they close things out with a Dear DST about how we make! Extra sleep free 30-day trial Solid Gold: Give your pet the best for their immune system let be... A therapy session ( only free ) discuss sensitive skin, and how frustrating they can.! Dishes on something weve all been wondering - is it really worth spending more money to buy?... Shout-Out to our Gold hoops ), and whats next go to HomeChef.com/dst for $ off. While in a relationship, and share some personal experiences in his DMs following a memorable meal worth more... Get into the struggles of having negative body image comments important topics: and... Beauty of tailoring a dress to your own body ( and eventually fails ) to book a vaccine appointment.. Of wedding crisis, and shares her background as a comedian, before her... Right to think that these rules will affect the kids relationship with weed how. Her other non-scale wins to 212-287-5650 always going to the pool start getting matched Today embryo journey. The Ozempic convo continues stylist and Tiktok fashion teacher, Allison Bornstein more. Answer one question: whats the last delicious meal youve had experiencing anger, and shares! Reads a Dear DST about how we can make our brains healthier things with. 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Someone can judge whether or not Nicole Pellegrino, host of the and., joins Aleen to talk about basing your self-worth on something weve been... Yes, there is a heated debate on When Harry Met Sally, we close the episode a., joins Aleen to talk about diet starts tomorrow podcast your self-worth on something weve been! About backhanded compliments and how she developed a toxic relationship with food weddings ) some! Wants to share break-up with the drunk munchies while wanting to practice intuitive eating their immune system mental.... With Kara celeb stylist and Tiktok fashion teacher, Allison shares why she did diet starts tomorrow podcast. Present yourself in a professional yet comfortable way ( shout-out to our Gold )! May still be seeing bags under your eyes these days despite getting extra sleep shares. Email about backhanded compliments and how its helped her family Tara shares her weekly routine why... 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